A monthly gathering for men to move, connect and challenge themselves in body and mind. Each session blends physical activity from short runs to playful challenges, stretching and strength work with the restorative heat of the sauna and the invigorating cold plunge.

It is a chance to step away from the busyness of life and return to something simpler and more elemental. To move your body, steady your breath and share the experience alongside other men. There is no competition here, only encouragement, a reminder that strength is built not just in the muscles but also in presence, resilience and community.

Together we find a balance of effort and ease, energy and stillness, leaving you feeling alive, grounded and well.

When Saturday 18th October | 9:00 - 11:00 am 

Exchange £40 - Including sauna session

South Downs Run · Physical Games · Strength work & Stretching · Sauna & Cold plunge