A grounding blend of Hatha and restorative yoga, moving with the pace of the breath.

Our focus is on functional, mindful movement - practices that support strength, mobility and ease in everyday life, while inviting space for stillness and reflection.

Each session flows with a slow, steady rhythm, guided by seasonal and monthly themes that root us in nature’s cycles.

This is a practice for those seeking more than the physical postures - a chance to explore presence, deepen awareness and be part of a warm, like-minded community.

Tuesday 9.30 - 10.30am
Thursday 7.30 - 8.30pm
with Kate Harvey

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

Through slow, mindful movement, you’ll release held tension and create space for greater ease and balance.

With an emphasis on subtle awareness, breath, and inner listening, this class invites you to move in ways that feel authentic rather than look a certain way. Somatic comes from the Greek word soma, meaning “body,” and refers to moving with conscious awareness of your body’s sensations and signals. 

Each session supports the nervous system to settle, fostering a sense of calm, clarity, and awareness. Perfect for anyone wanting to ease tension, soothe their nervous system and cultivate emotional wellbeing in a nurturing space.

Tuesday 6 - 7pm
with Verity Megan

A calming evening practice designed to help you slow down, release the day, and restore balance. With the support of props such as bolsters, blocks, and blankets, each posture is held with ease, allowing the body to soften and the mind to settle.

The unhurried pace creates space for presence, breath, and gentle awareness, inviting you to reconnect with often-overlooked parts of yourself. This blend of gentle movement and restorative stillness nurtures a sense of wholeness and belonging within the wider rhythms of nature and life, leaving you replenished, grounded, and renewed.

Tuesday 7.30 - 8.30pm
with Verity Megan

Start your Wednesday with a blend of Qi Gong, breath-led movement, and grounding practices to awaken the body and clear the mind.

Qi Gong (pronounced chi-gong) is a gentle, flowing practice from China that weaves together mindful movement, breath, and intention to support balance, vitality, and ease in both body and mind. Often described as a moving meditation, it helps release tension, improve energy flow, and cultivate a deep sense of wellbeing.

Each session combines slow, intentional flows with energising techniques to leave you feeling centred, balanced, and ready for the day ahead. Suitable for all ages and abilities — no experience needed, just a willingness to slow down, breathe, and explore.

Wednesday 9.30 - 10.30am
with Jack Mansfield

Blending traditional Pilates with Physiotherapy principles, this class builds strength, balance, and core stability while supporting mobility and joint health. Each session offers a varied repertoire of matwork, enhanced with small equipment such as balls, bands, hand weights and or magic circles to add challenge and variety.

Taught at a steady, intentional pace, movements are layered to suit all abilities, from complete beginners to experienced practitioners. With an emphasis on precision and mindful control, the practice helps you move with confidence, enhances your posture, and cultivates greater body awareness.

Wednesday 1.30 - 2.30pm
with Eliza Wheeler

Build strength, stamina, and confidence in this dynamic conditioning class. Using a combination of dumbbells, resistance bands, and bodyweight training, each session incorporates functional strength and cardio movements to enhance fitness that supports you in all areas of life. 

The focus is on good technique, helping you get the most out of every workout while protecting against injury. Classes are designed to be accessible for all levels, offering a welcoming space for those new to strength training while still providing a challenge for seasoned athletes.

With varied sessions each week, you'll stay motivated, consistent, and energised, leaving class with your heart rate lifted, your body stronger, and your mind clear.

Taught at a steady, intentional pace, movements are layered to suit all abilities, from complete beginners to experienced practitioners. With an emphasis on precision and mindful control, the practice helps you move with confidence, enhances your posture, and cultivates greater body awareness.

Thursday 9.30 - 10.30am
with Emily Tod

These Stillness Sessions offer a grounding and restorative practice designed to calm the nervous system, build resilience and reconnect you with your body and breath.

Each session blends revitalising and energising breathwork techniques with soothing practices that transition into a closing meditation to leave you feeling centred and renewed.

Expect a rich blend of ancient wisdom, modern application, and scientific insight interwoven with moments of poetry and reflection—all designed to help you unwind, reset, and find calm and clarity within.

Thursday 11am - 12pm
with Becky Jones

Step into yoga with gentleness and curiosity. This class is designed for those new to yoga or returning after a break, offering a supportive introduction to the foundations of practice.

Through slow, steady movement, mindful breathing, and simple postures, you’ll begin to build confidence, strength, and ease. The focus is on listening inward rather than “getting it right,” helping you to move safely, rest deeply, and connect with your body in an authentic way.

Each session is an invitation to calm the mind, nurture the body, and explore how yoga can support your everyday life. No flexibility or prior experience required - just a willingness to arrive as you are

Thursday 6 - 7pm
with Kate Harvey

Fall back in love with your body with a class that blends gentle Hatha Flow and longer-held Yin poses. The flowing sequences of Hatha help ease the body into movement, while Yin works more deeply with passive postures that target the joints, fascia, ligaments, and energy pathways. Together, they create a balanced practice that soothes muscle tightness, relieves fatigue and stress, and supports recovery from injury, surgery, or burnout.

This gentle and restorative class is suitable for all levels — especially beginners, those with chronic illness, or anyone needing a slower, grounding practice. With no fast or dynamic movement, it offers space to reconnect with yourself and rediscover the strength and magic of your body.

Friday 9.30 - 10.30am
with Chessy Tudor-Williams

A steady and empowering hour of mindful movement combining breath-led bodyweight flows, balance work, and mobility training. Each session strengthens and mobilises the body while cultivating focus, clarity, and ease.

Movements are purposeful and controlled, building strength, improving coordination, and expanding range of motion, all guided by the rhythm of your breath. While calm and deliberate in pace, the class offers a welcome challenge, inviting you to explore your edge and develop a deeper awareness of how your body moves and what it needs.

Accessible to all levels, this practice meets you where you are. You’ll be supported to move at your own pace, tuning in to what feels right and learning to recognise both your capabilities and your limits. No experience needed, just a willingness to slow down, listen, and move with intention.

Friday 1.30 - 2.30pm
with Jack Mansfield

Ever feel like your thoughts just won’t switch off? That restless little voice that jumps from one worry to the next, second-guessing everything, and keeping you up at night? That’s your Monkey Mind, and this class is your invitation to befriend it.

Monkey Mind Club is a playful, judgement-free space where you’ll discover simple tools to:

• Soothe your nervous system

• Quiet the mental chatter

• Create space to actually hear yourself think

This is meditation, designed for people who think they can’t meditate. Gentle, accessible, and supportive — come as you are, and leave feeling calmer, clearer, and more grounded.

You’re welcome to drop into any class, but the full six part journey (held at Mill Yard over six months) is where the magic unfolds. Each session builds on the last as we explore new tools and ways to befriend the mind and body. We recommend coming to as many as you can to really feel the shifts take root.

Friday 6.30 - 7.30pm MONTHLY
with Jack Mansfield

Greet the day with an energising, embodied Hatha flow, designed to get you out of your head and into your heart.

This class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.

Starting with a purifying and energising pranayama practice, we will purposefully play with creative sequences designed to invite harmony and balance, leaving you feeling rejuvenated, energised and ready for the weekend! Suitable for students of any age and level of experience who wish to deepen their mind-body connection.

Saturday 8.30 - 9.30am
with Verity Megan