Thresholds: A Journey Through Breath, Cold & Heat
This February, embrace the spirit of renewal at Mill Yard, where the stillness of winter meets the promise of spring. Step through thresholds — gateways into resilience, clarity, and transformation — in a space designed to release the energetic accumulations of winter and renew yourself in body and spirit.
Thresholds invites you to pause the noise of daily life and move through a powerful cycle of guided breathwork, ice immersion, and sauna heat, each a threshold in itself, helping you release tension, find calm, and reconnect with inner strength.
Between practices, we'll gather around the fire for nourishing vegan soup and genuine connection. A closing ceremony seals the passage, leaving you balanced, revitalised, and realigned.
Reset and renew, as we step across the thresholds.
The Thresholds Journey
Arrival & Welcome – Step across the first threshold, as you leave the day behind and arrive fully into the space.
Breathwork & Intention – Settle into stillness through the breath, finding focus and opening the path for the journey ahead.
Ice Immersion – Meet the edge of courage, greeting the cold with resilience and calm.
Sauna & Heat Ritual – Move into the warmth of renewal as heat restores the body and releases tension.
Nourishment & Connection – Gather at the hearth of community, sharing food, fire, and genuine connection.
Closing Fire Ceremony – Return and reflect on your passage and emerging balanced, clear, and renewed.
When Saturday 7th February | 10:30 am - 1:30 pm
Exchange £65 - Including lunch, coffee & herbal tea
Breathwork & Intention · Ice Immersion · Sauna Heat Ritual · Nourishment & Connection · Closing Fireside
