Awaken the wild within, steady the mind, and live well in your strength.

A monthly gathering for men to move, connect and challenge themselves in body and mind. Each session blends physical activity from short runs to playful challenges, stretching and strength work with the restorative heat of the sauna and the invigorating cold plunge.

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

Somatic Yoga is an extended monthly practice that spills into Sunday evenings. Seventy-five minutes of self-enquiry and exploration designed to help your whole system soften and settle, leaving you feeling calmer, clearer and more at ease.

Re-wild your art through nature connection

Join us at Mill Yard for a seasonal workshop led by Botanical Artist and Teacher Ellie Green, inviting you to slow down and reconnect with the living world on our local patch.

Like the delicate petals of wild Rose, we'll gather to receive Mama Earth's tender medicine.

These sound ceremonies invite us into communion with plants, a listening inward, and opening to the wisdom each plant offers. This June, we welcome the wild beauty of Rosa Canina, alchemised with the soothing vibrations of crystal singing bowls.

Awaken your energy, restore balance, and uplift your life!

This monthly class is about fusion: taking the precise, mind-clearing practice of Kundalini yoga and merging it with the deep, conscious listening of Somatic work. Think of it as a 75-minute conversation between your body and your awareness.

A Storytelling Workshop for Children with Vicky Paine

Story Makers is a hands-on, imaginative one-day workshop for children. Through drama, movement, voice, improvisation and creative play, they’ll work together to develop characters, build worlds and give their stories shape and voice within a supportive, encouraging environment.

Awaken the wild within, move freely, breathe deeply, and feel supported in community.

A monthly gathering for women to move, reset, and recharge. Each session blends energising and restorative breathwork, an uplifting group run, and the soothing heat of the sauna with an invigorating cold plunge.

Are you an established, new, or soon-to-be small business owner?

If so, would you like to meet like-minded, supportive people in your area, pick up a few new skills, feel more connected, or simply get out of your home office for a change? Then this is the event for you!

Reconnect with your inner light, share and feel held in community.

A gentle monthly Reiki gathering to meditate, exchange healing, and connect with fellow friends. Begin with a guided meditation, move into shared Reiki practice, and close by the fire with tea, treats, and conversation. Open to Reiki Level 1 or above, from any lineage.

A relaxed, welcoming space to knit, crochet or craft - chat and unwind. Designed to slow the pace and bring people together.

Whether you are brand new to knitting, have years of knitting experience, or have something else that you’d like to bring along to make, you are very welcome. There is no pressure, and no structure. Just a warm, friendly atmosphere where you can enjoy the simple rhythm of knitting and good conversation.

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

Somatic Yoga is an extended monthly practice that spills into Sunday afternoons. Seventy-five minutes of self-enquiry and exploration designed to help your whole system soften and settle, leaving you feeling calmer, clearer and more at ease.

This is your invitation to gather with other women in a supportive circle.

Held every other month, this guided circle offers a space to pause, reflect, and be witnessed; whether through sharing, listening, or simply being present. Together, we’ll explore themes of belonging through seasonal and personal reflections, leaving you feeling more attuned to yourself and the world around you, supported by the embrace of community.

Awaken the wild within, steady the mind, and live well in your strength.

A monthly gathering for men to move, connect and challenge themselves in body and mind. Each session blends physical activity from short runs to playful challenges, stretching and strength work with the restorative heat of the sauna and the invigorating cold plunge.

Awaken your energy, restore balance, and uplift your life!

An insightful workshop introducing the transformative practice of Kundalini Yoga — often called the “yoga of awareness.” Through guided breathwork, intentional movement, and moments of stillness, you’ll learn simple techniques designed to release tension, elevate energy, and cultivate clarity.

A practical workshop to help you feel calmer, clearer and more in control.

Do you ever feel overwhelmed, stuck in your thoughts, or like everything is building up? This workshop is designed for those who have already attended the Brain Explanation workshop and would now like to take the next step in applying that understanding in a practical way.

Hawthorn blossom, with its heady floral exuberance, carries the whimsical invitation of May, to soften into the heart of Mama Earth’s medicine.

These sound ceremonies invite us into communion with plants, a listening inward, and opening to the wisdom each plant offers. This May we welcome the healing embrace of Hawthorn, alchemised with the soothing vibrations of crystal singing bowls.

Discover Confidence Through Drama with this life-changing series!

Finding Your Authentic Voice is an immersive workshop series led by Vicky Paine, a theatre maker and confidence coach. Designed to help you reconnect with your natural confidence, these sessions empower you to express yourself clearly and authentically.

Breathe with purpose, run with ease, and unlock stronger endurance.

A practical, immersive workshop for runners to refine their breath, build aerobic efficiency, and move with less effort. This session blends simple science, guided breathing techniques, and a trail run with real-time coaching—helping you reduce fatigue, recover faster, and perform with greater control on every run.

Are you an established, new, or soon-to-be small business owner?

If so, would you like to meet like-minded, supportive people in your area, pick up a few new skills, feel more connected, or simply get out of your home office for a change? Then this is the event for you!

A transformative day designed to expand your limits, ignite your inner fire, and reset your body and mind.

Edge & Ember blends the power of breathwork, the awakening clarity of ice immersion, the deep heat of sauna, intentional nourishment, and a sacred fire ceremony. Guided by Becky, you’ll journey to your edge, and ignite your ember!

A relaxed, welcoming space to knit, chat and unwind. Designed to slow the pace and bring people together.

Whether you are brand new to knitting, or have years of knitting experience - you are very welcome. There is no pressure, and no structure. Just a warm, friendly atmosphere where you can enjoy the simple rhythm of knitting and good conversation.

A 360° look at your brain, with guided hypnotherapy.

This 90-minute workshop offers a clear, supportive, and practical understanding of how the mind and nervous system work, and why we feel the way we do.

You will be guided through a 360° explanation of the brain, including the survival response, the nervous system, and how stress, anxiety, and overwhelm develop. The workshop finishes with a 20 minute guided hypnotherapy relaxation.

Kate’s Seasonal pauses form a year-long arc of practice in our quiet sanctuary in the South Downs.

Each session follows a spacious structure: beginning with dynamic movement, gradually slowing into restorative postures and guided rest, and closing with journaling to support integration.

In this month of green awakening, we will weave sound with nature’s poetry, accompanied by the life-giving tonic of wild Nettle tea.

Embark on a transformative sound journey as Garwyn and Verity meld the expressive tones of the Cello with the ethereal vibrations of Crystal Alchemy singing bowls.

Come gather around the table for an evening of discovery with ceremonial cacao.

Guided by Jack, ambassador and ceremony holder for Full Power Cacao, you’ll explore cacao’s origins, its traditional uses, and the ways it continues to open hearts and inspire connection today.

Reconnect to the cyclical rhythms of the moon with Verity's monthly moon-attuned Sound Baths.

April’s Seed Moon, also known as the Paschal Moon, is the first Full Moon after the Spring Equinox. Rising in Libra, it invites us to find balance in our relationships, between outward expression and inner reflection. Come to harmonise your inner and outer worlds.

Join Verity for an afternoon of seasonal health and wellbeing, guided by the timeless wisdom of Ayurveda.

By attuning to the season and supporting ourselves through change, we can bring greater balance to body, mind, and being! Discover practices that ease the remnants of winter and draw forth latent vitality, helping you blossom into spring.

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

Verity is now offering Somatic Yoga as a monthly session on Sunday afternoons. Seventy-five minutes of self-enquiry and exploration designed to help your whole system soften and settle, leaving you feeling calmer, clearer and more at ease.

A relaxed, welcoming space to knit, chat and unwind. Designed to slow the pace and bring people together. Whether you are brand new to knitting, or have years of knitting experience - you are very welcome. There is no pressure, and no structure. Just a warm, friendly atmosphere where you can enjoy the simple rhythm of knitting and good conversation.

A 360° look at your brain, with guided hypnotherapy.

This 90-minute workshop offers a clear, supportive, and practical understanding of how the mind and nervous system work, and why we feel the way we do.

You will be guided through a 360° explanation of the brain, including the survival response, the nervous system, and how stress, anxiety, and overwhelm develop. The workshop finishes with a 20 minute guided hypnotherapy relaxation.