Awaken the wild within, steady the mind, and live well in your strength.

A monthly gathering for men to move, connect and challenge themselves in body and mind. Each session blends physical activity from short runs to playful challenges, stretching and strength work with the restorative heat of the sauna and the invigorating cold plunge.

Ayurveda & Yoga Workshop - Move in Harmony with the Rhythms of Nature.

Seasonal attunement is a core tenet of Ayurveda. It helps us adapt and respond to the subtle and not-so-subtle shifts as we transition from one season to the next. In this immersive workshop, Verity will share empowering tools and tips drawn from Ayurvedic wisdom. Together, we will explore how to ground, root, warm and slow with the season.

Reconnect to the cyclical rhythms of the moon with Verity's monthly moon-attuned Sound Baths.

Just as the tug of the Moon influences the ocean tides, it can cause a swell within us too, drawing feelings and emotions to the surface as the tides of our bodies rise. Under the glow of the Full Moon, you're invited into a place of deep relaxation, to set the day's doing aside and receive this beautiful sound medicine, aligning with the cyclical rhythms of the natural world and finding harmony in rest, stillness, and simply being.

Welcome to the Monkey Mind Club - a light-hearted yet deeply grounding class, designed to help you quiet the inner chatter, reconnect with your body and breath, and find more stillness in your everyday life.

Step through the thresholds of breath, cold and heat - a guided rest to release, renew and return to yourself.

Thresholds invites you to pause the noise of daily life and move through a powerful cycle of guided breathwork, ice immersion, and sauna heat, each a threshold in itself, helping you release tension, find calm, and reconnect with inner strength.