Thresholds: A Journey Through Breath, Cold & Heat

Step into the sanctuary of Mill Yard for a guided immersion through the thresholds — doorways into resilience, clarity, and renewal. Here, breath, cold, and heat become more than practices; they are gateways guiding you from one state of being to another.

Thresholds invites you to pause the noise of daily life and move through a powerful cycle of guided breathwork, ice immersion, and sauna heat, each a threshold in itself, helping you release tension, find calm, and reconnect with inner strength.

Between practices, we'll gather around the fire for nourishing vegan soup and genuine connection. A closing ceremony seals the passage, leaving you balanced, revitalised, and realigned.

Rest and return to yourself, as we step across the thresholds.

The Thresholds Journey

• Arrival & Welcome – Step across the first threshold, as you leave the day behind and arrive fully into the space.

• Breathwork & Intention – Settle into stillness through the breath, finding focus and opening the path for the journey ahead.

• Ice Immersion – Meet the edge of courage, greeting the cold with resilience and calm.

• Sauna & Heat Ritual – Move into the warmth of renewal as heat restores the body and releases tension.

• Nourishment & Connection – Gather at the hearth of community, sharing food, fire, and genuine connection.

• Closing Fire Ceremony – Return and reflect on your passage and emerging balanced, clear, and renewed.

When Saturday 22nd November | 10:30 am - 1:30 pm

Exchange £60 - Including lunch, coffee & herbal tea

Breathwork & Intention · Ice Immersion · Sauna Heat Ritual · Nourishment & Connection · Closing Fireside