A calming evening practice designed to help you slow down, release the day, and restore balance. With the support of props such as bolsters, blocks, and blankets, each posture is held with ease, allowing the body to soften and the mind to settle.

The unhurried pace creates space for presence, breath, and gentle awareness, inviting you to reconnect with often-overlooked parts of yourself.

This blend of gentle movement and restorative stillness nurtures a sense of wholeness and belonging within the wider rhythms of nature and life, leaving you replenished, grounded, and renewed.

Tuesday 6.30 - 7.45pm
with Verity Megan

This Full Body Sculpt class is a music-led workout designed to strengthen and tone the entire body through high-intensity, low-impact movement. Using controlled, rhythm-based exercises, the class targets all major muscle groups, including the legs, glutes, core, back, arms, and shoulders - for a balanced, full-body workout.

With a strong focus on posture, alignment, and technique, each movement is performed with precision to build functional strength, improve stability, and support greater body awareness. Although the class is low-impact and therefore gentle on the joints, the continuous flow of exercises keeps the session energising and challenging. Low-impact sculpt training uses small, controlled movements and repetition to strengthen and tone muscles while protecting the body from unnecessary strain. 

The class is suitable for all levels, with options to modify or progress the intensity so participants can move at their own pace while still enjoying an effective full-body workout. Expect to leave feeling stronger, more balanced, and uplifted.

Tuesday & Wednesday 10.30 - 11.30am
with Elle Locke

Blending traditional Pilates with Physiotherapy principles, this class builds strength, balance, and core stability while supporting mobility and joint health. Each session offers a varied repertoire of matwork, enhanced with small equipment such as balls, bands, hand weights and or magic circles to add challenge and variety.

Taught at a steady, intentional pace, movements are layered to suit all abilities, from complete beginners to experienced practitioners. With an emphasis on precision and mindful control, the practice helps you move with confidence, enhances your posture, and cultivates greater body awareness.

Wednesday 1.30 - 2.30pm
with Eliza Wheeler

Eliza also offers 1:1 Pilates sessions; please get in to enquire about availability

Build strength, stamina, and confidence in this dynamic conditioning class. Using a combination of dumbbells, resistance bands, and bodyweight training, each session incorporates functional strength and cardio movements to enhance fitness that supports you in all areas of life. 

The focus is on good technique, helping you get the most out of every workout while protecting against injury. Classes are designed to be accessible for all levels, offering a welcoming space for those new to strength training while still providing a challenge for seasoned athletes.

With varied sessions each week, you'll stay motivated, consistent, and energised, leaving class with your heart rate lifted, your body stronger, and your mind clear.

Taught at a steady, intentional pace, movements are layered to suit all abilities, from complete beginners to experienced practitioners. With an emphasis on precision and mindful control, the practice helps you move with confidence, enhances your posture, and cultivates greater body awareness.

Thursday 9.00 - 10.00am & 10:00 - 11:00 am
with Emily Tod

These Stillness Sessions offer a grounding and restorative practice designed to calm the nervous system, build resilience and reconnect you with your body and breath.

Each session blends revitalising and energising breathwork techniques with soothing practices that transition into a closing meditation to leave you feeling centred and renewed.

Expect a rich blend of ancient wisdom, modern application, and scientific insight interwoven with moments of poetry and reflection—all designed to help you unwind, reset, and find calm and clarity within.

Becky actively welcomes participants to stay for a ‘connection cuppa’ and a chat after her class!

Thursday 12.00 - 1.00pm
with Becky Jones

Fall back in love with your body with a class that blends gentle Hatha Flow and longer-held Yin poses. The flowing sequences of Hatha help ease the body into movement, while Yin works more deeply with passive postures that target the joints, fascia, ligaments, and energy pathways. Together, they create a balanced practice that soothes muscle tightness, relieves fatigue and stress, and supports recovery from injury, surgery, or burnout.

This gentle and restorative class is suitable for all levels — especially beginners, those with chronic illness, or anyone needing a slower, grounding practice. With no fast or dynamic movement, it offers space to reconnect with yourself and rediscover the strength and magic of your body.

Friday 9.30 - 10.30am
with Chessy Tudor-Williams

Start your Wednesday with a blend of Qi Gong, breath-led movement, and grounding practices to awaken the body and clear the mind.

Qi Gong (pronounced chi-gong) is a gentle, flowing practice from China that weaves together mindful movement, breath, and intention to support balance, vitality, and ease in both body and mind. Often described as a moving meditation, it helps release tension, improve energy flow, and cultivate a deep sense of wellbeing.

Each session combines slow, intentional flows with energising techniques to leave you feeling centred, balanced, and ready for the day ahead. Suitable for all ages and abilities — no experience needed, just a willingness to slow down, breathe, and explore.

Friday 12:00 - 1:00pm
with Jack Mansfield

A steady and empowering hour of mindful movement combining breath-led bodyweight flows, balance work, and mobility training. Each session strengthens and mobilises the body while cultivating focus, clarity, and ease.

Movements are purposeful and controlled, building strength, improving coordination, and expanding range of motion, all guided by the rhythm of your breath. While calm and deliberate in pace, the class offers a welcome challenge, inviting you to explore your edge and develop a deeper awareness of how your body moves and what it needs.

Accessible to all levels, this practice meets you where you are. You’ll be supported to move at your own pace, tuning in to what feels right and learning to recognise both your capabilities and your limits. No experience needed, just a willingness to slow down, listen, and move with intention.

Friday 1.30 - 2.30pm
with Jack Mansfield

Greet the day with an energising, embodied Hatha flow, designed to get you out of your head and into your heart.

This class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.

Starting with a purifying and energising pranayama practice, we will purposefully play with creative sequences designed to invite harmony and balance, leaving you feeling rejuvenated, energised and ready for the weekend! Suitable for students of any age and level of experience who wish to deepen their mind-body connection.

Saturday 8.30 - 9.30am
with Verity Megan

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

With an emphasis on subtle awareness, breath, and inner listening, this class invites you to move in ways that feel authentic rather than look a certain way. Somatic comes from the Greek word soma, meaning “body” and speaks to moving with conscious awareness of your body’s sensations, perceptions and signals.

In these safe, supportive sessions, you’ll:
• Cultivate body literacy and deepen self-awareness
• Develop embodied resources to support everyday life
• Remember the simple joy of being in your own body

Seventy-five minutes of self-enquiry and exploration designed to help your whole system soften and settle — leaving you feeling calmer, clearer, and more at ease. Perfect for anyone wanting to release tension and nurture emotional well-being in a restorative space.

Sunday 4 - 5.15 pm MONTHLY
with Verity Megan