A calming evening practice designed to help you slow down, release the day, and restore balance. With the support of props such as bolsters, blocks, and blankets, each posture is held with ease, allowing the body to soften and the mind to settle.

The unhurried pace creates space for presence, breath, and gentle awareness, inviting you to reconnect with often-overlooked parts of yourself.

This blend of gentle movement and restorative stillness nurtures a sense of wholeness and belonging within the wider rhythms of nature and life, leaving you replenished, grounded, and renewed.

Tuesday 6.30 - 7.45pm
with Verity Megan

This Full Body Sculpt class is a music-led workout designed to strengthen and tone the entire body through high-intensity, low-impact movement. Using controlled, rhythm-based exercises, the class targets all major muscle groups, including the legs, glutes, core, back, arms, and shoulders - for a balanced, full-body workout.

With a strong focus on posture, alignment, and technique, each movement is performed with precision to build functional strength, improve stability, and support greater body awareness. Although the class is low-impact and therefore gentle on the joints, the continuous flow of exercises keeps the session energising and challenging. Low-impact sculpt training uses small, controlled movements and repetition to strengthen and tone muscles while protecting the body from unnecessary strain. 

The class is suitable for all levels, with options to modify or progress the intensity so participants can move at their own pace while still enjoying an effective full-body workout. Expect to leave feeling stronger, more balanced, and uplifted.

Wednesday 10.30 - 11.30am
with Elle Locke

Blending traditional Pilates with Physiotherapy principles, this class builds strength, balance, and core stability while supporting mobility and joint health. Each session offers a varied repertoire of matwork, enhanced with small equipment such as balls, bands, hand weights and or magic circles to add challenge and variety.

Taught at a steady, intentional pace, movements are layered to suit all abilities, from complete beginners to experienced practitioners. With an emphasis on precision and mindful control, the practice helps you move with confidence, enhances your posture, and cultivates greater body awareness.

Wednesday 1.30 - 2.30pm
with Eliza Wheeler

Eliza also offers 1:1 Pilates sessions; please get in touch to enquire about availability

For anyone new to strength & conditioning training, who knows there are a multitude of benefits for muscle, bones and cardio health - but doesn’t quite know where to start, this class is for you. Whether you are new to exercise, haven’t exercised for a while, or would like to support a programme you are already trying at home.

Emily will use a range of equipment, including weights, alongside bodyweight exercises - always with the a focus on developing the proper form; to help you to prevent injury as you gradually lift heavier and work harder.

Small group classes (maximum 8) mean you will get plenty of individual attention as you develop the proper technique. Classes are welcoming, friendly, and accessible.

Monday 11am-12pm
with Emily Tod

Build strength, stamina, and confidence in this dynamic conditioning class. Using a combination of dumbbells, resistance bands, and bodyweight training, each session incorporates functional strength and cardio movements to enhance fitness that supports you in all areas of life.

The focus is on good technique, helping you get the most out of every workout while protecting against injury. Classes are designed to be accessible, but also to provide challenge & development for more seasoned strength trainers.

Programming is varied each week, so you'll stay motivated and energised. Leave class with your heart rate lifted, your body stronger, and your energy high. All are welcome

Monday 12 -1pm
Thursday 9.00 - 10.00 & 10.00 - 11.00am
with Emily Tod

Step beyond everyday breathing into an immersive journey of breath, sound and stillness. Through ancient pranayama practices, conscious connected breathing, and carefully curated music, you'll be guided to quiet the mind, release tension, and discover what lies beneath the noise of everyday life.

Blending ancient wisdom with modern science, each session weaves together breath, music and poetry with spaces for thoughtful reflection to create an experience that is both grounding and transformative. No two sessions are the same - sometimes gentle, sometimes challenging, but always held with warmth and care. It's a space to let go, tune in and reconnect with the deeper layers of yourself.

Stay afterwards for an optional 'connection cuppa' with Becky at the café - a chance to share a tea or coffee, meet like-minded people and celebrate the simple power of human connection.

Wednesday 9 - 10am
with Becky Jones

Find your strength, improve your mobility and move with greater ease.

This welcoming mat Pilates class offers a chance to slow down, reconnect with your body and build strength from the inside out. Through a thoughtful blend of flowing movement, focused exercises and Pilates breathwork, you’ll develop a stronger core, improve flexibility and support better posture and alignment.

Each session works the whole body, with particular attention to spinal mobility, hip strength and stability. Small pieces of equipment, including the Fletcher towel and Pilates balls, add variety.

Whether you’re looking to build strength, improve the way you move or simply make a little more time for yourself, this is an opportunity to move mindfully, feel more connected to your body and leave feeling refreshed.

Suitable for all abilities

Thursday 6 - 7pm
with Íse Murphy-Morris

Fall back in love with your body with a class that blends gentle Hatha Flow and longer-held Yin poses. The flowing sequences of Hatha help ease the body into movement, while Yin works more deeply with passive postures that target the joints, fascia, ligaments, and energy pathways. Together, they create a balanced practice that soothes muscle tightness, relieves fatigue and stress, and supports recovery from injury, surgery, or burnout.

This gentle and restorative class is suitable for all levels — especially beginners, those with chronic illness, or anyone needing a slower, grounding practice. With no fast or dynamic movement, it offers space to reconnect with yourself and rediscover the strength and magic of your body.

Friday 9.30 - 10.30am
with Chessy Tudor-Williams

Through intentional, breath-led movement, this Vinyasa class offers an opportunity to cultivate strength, freedom, presence and the slow heat that builds through steady practice.

Expect a flowing practice of dynamic movement, mindful transitions, moments of stillness and opportunities to explore your edge with awareness. Classes are designed to be both physically invigorating and deeply grounding, leaving you feeling energised and settled.

Optional hands-on adjustments are offered throughout the practice to support alignment, deepen awareness and help you experience each posture with greater ease and integrity. These are always given with consent.

Friday 1.30 - 2.30pm
with Jill Harper-Jones

Greet the day with an energising, embodied Hatha flow, designed to get you out of your head and into your heart.

This class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.

Starting with a purifying and energising pranayama practice, we will purposefully play with creative sequences designed to invite harmony and balance, leaving you feeling rejuvenated, energised and ready for the weekend!

Suitable for students of any age and level of experience who wish to deepen their mind-body connection.

Saturday 8.30 - 9.30am
with Verity Megan

Gently nurture your nervous system and reconnect with the innate wisdom of your body.

With an emphasis on subtle awareness, breath, and inner listening, this class invites you to move in ways that feel authentic rather than look a certain way. Somatic comes from the Greek word soma, meaning “body” and speaks to moving with conscious awareness of your body’s sensations, perceptions and signals.

In these safe, supportive sessions, you’ll:
• Cultivate body literacy and deepen self-awareness
• Develop embodied resources to support everyday life
• Remember the simple joy of being in your own body

Seventy-five minutes of self-enquiry and exploration designed to help your whole system soften and settle — leaving you feeling calmer, clearer, and more at ease. Perfect for anyone wanting to release tension and nurture emotional well-being in a restorative space.

Sunday 5 - 6.15 pm MONTHLY
with Verity Megan

Verity also offers 1:1 somatic therapy sessions, please get in touch to enquire about availability

Before the doing of the day begins, there is a pause. This weekly circle offers thirty minutes of guided meditation, a soothing space in which to arrive, settle and simply be.

Each week explores a different theme inspired by the changing seasons, astrology, and the energy we bring together, inviting in a deeper sense of connection to self and to all that is.  

These sessions weave together focused attention, mindfulness, present-moment awareness and subtle energy work.

No experience is needed; complete beginners and long-time meditators are equally welcome. Start the day with stillness and leave feeling calmer, clearer and more connected.

Tuesday 8.45 - 9.15am
with Hollie Monhemius

TRX is a full-body strength class using the TRX suspension trainer alongside dumbbells and other small equipment to build functional strength, stability and overall fitness.

Using your own bodyweight and the suspension straps, exercises can easily be adapted to make them more or less challenging, making the class suitable for all abilities. Each session works the major muscle groups through a combination of strength, core and functional movements.

Expect an energetic and varied workout designed to help you feel stronger, move better and build confidence in your body. Whether you’re new to strength training or already experienced, there will always be options to work at the right level for you.

Monday 9.00 - 1.00am
with Rah Porter