Discover Kundalini Yoga to uplift your energy and your life!
The season is changing and Christmas is beginning to beckon. Before the busy weeks arrive, give yourself 90 minutes of Kundalini yoga and a Himalayan singing bowl sound bath. Sahej Kriya moves with the rhythm of a wave, where your body sets the pace rather than the clock or the to-do list. Sahej means great ease, and at its root it means “born with”, a reminder that ease isn’t something we have to earn. It’s our natural state when we allow ourselves the space to find it.
This monthly class is about fusion: taking the precise, mind-clearing practice of Kundalini yoga and merging it with the deep, conscious listening of Somatic work. Think of it as a 90-minute conversation between your body and your awareness — not just doing the exercises, but consciously noticing what they're doing for you, and letting that become part of the practice itself.
You’ll leave the session feeling supported, empowered and ready to handle the challenges of daily life.
Kundalini Yoga addresses body and mind. On a physical level we’ll work with the energy flow of your body and mentally we’ll clear the clutter. You’ll be guided through an intentional sequence (knows as ‘Kriya’ or ‘complete action’) which is designed to deliver specific systemic shifts.
As we blend breath, movement and stillness in precise ways, you’ll experience a shift in energy and awareness that will create positive shifts off the mat (where you need it most!).
No experience is needed: the foundations you need will be covered in the session. This practice is designed to be grounded and practical to fit the reality of modern life.Every posture can be adapted.
The session will finish with a restorative sound bath with Himalayan singing bowls for deeper integration of the energy you’ve cultivated in the practice.
This session is for you if:
You’re at any stage of your yoga journey and curious about what Kundalini has to offer
You want to deepen and soften into knowing you can handle whatever life brings
You want to experience how you can influence and change the patterns that drive your stress, tension and habitual responses.
When Wednesday 11th November | 6:30 - 8:00 pm
Exchange £17, or redeem a session from your pack
Kundalini Yoga · Breath & Movement · Sounding Practice · Integration & Relaxation