sauna for
calm
wellbeing
the heart
the soul
community
awaken your senses in our beautiful wild sauna
wild sauna & cold water therapy for body and mind
Whether you are looking for deep relaxation, to enjoy the many health benefits that sauna & contrast therapy offers, or a just unique social experience - each session in our sauna will leave you feeling rejuvenated and renewed.
Our beautiful, purpose built sauna has panoramic views over the adjacent Mill, orchard, and rolling South Downs.
Indulge in the art of contrast: the soothing heat of the sauna followed by a refreshing plunge into our cold water therapy tanks. The cold water for our tanks is taken directly from the mill stream - water that has been purified by being filtered through the chalk of the South Downs, and is kept at a constant, cool temperature.
New to sauna? Find out more about the health benefits, here.
prices & booking
A 60 minute sauna in one of our communal sessions (maximum 6 participants) is £17 drop in - or you can buy one of our 5 or 10 session packs for even better pricing. These can be used to bring guests, and for classes in our movement studio, too.
Private sauna sessions are £80 per hour, and give you and your group exclusive use of the sauna & cold water therapy area.
Online booking can be found below.
Private or communal sauna sessions are both 60 minutes.
Communal sessions have a maximum of 6 available places.
To book:
Click ‘Appointment Type’ and choose ‘Wild Sauna’
Click the relevant button for Communal or Private session to see available days and times for that session type
Communal Sessions
If you choose ‘Communal’ you’ll be asked if you would like to book more than one spot; if you’re booking just for yourself, just click ‘Continue with no additional spots’
If you would like to add a second guest, you will need to enter their name & email address, as we do need a record of, and a waiver signed by, each guest that visits the sauna, for health & safety
Please note that under 18s are not permitted in communal sauna sessions.
Available communal sauna times will have an asterisk by them if some seats in that session have already been booked.
You will be prompted to purchase a session pack, should you wish to do so - just ignore this option if you would like to book one session only.
Private Sessions
We do not require the names of other guests in a private session, but ask that the party leader circulates the medical and safety information, and signs the waiver on behalf of the group.
We strongly recommend downloading and using the Momence app for future bookings, as this will store your registration information and card details, for a more seamless process!
If you don’t see a time here that suits you, please let us know - we may be able to open other slots for private sessions, subject to availability
choose one of our session packs - which can be used for sauna seats or studio classes
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introductory offer: £48
New clients only: 4 classes or sauna seats for just £48
Explore our studio classes and wild sauna with four sessions available to use within one month*
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5 session pack: £80
Perfect for those looking to practice or sauna at least once a week.
Available to use for studio classes and sauna seats over two months*
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10 session pass: £150
Perfect for those looking to attend regularly.
Available to use for studio classes and sauna seats over three months*
introductory offer
Why not try out our sauna, and any of our range of movement classes, with our Introductory Offer? Enjoy you first four classes or sauna seats within one month* for just £48
*month starts on first booking
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heart
Being in a sauna can have the same effect on your heart as mild cardiovascular exercise. Higher temperatures can cause your blood vessels to expand, which may lower blood pressure
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mood
Saunas have long been used as a way to unwind, lift the spirits, and improve mood. There is even a Japanese word for the feeling of happiness, calm, and mental balance that follows a session of hot sauna and plunge in cold water ' - ‘totonou’
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pain relief
The heat of a sauna - particularly when alternated with cold - can help the body to release endorphins that act as a natural painkiller. Sauna has also been shown to have an anti-inflammatory effect.
