What if the breath could become a doorway to greater self-awareness, balance and wellbeing?

Join us for a four-week journey exploring the fascinating world of breathwork — bringing together science, yogic wisdom and immersive experience to deepen your understanding of the breath and its profound influence on body, mind and spirit.

Together, we’ll explore the science and mechanics of breathing, discovering how the breath interacts with our physiology, influences our nervous system and can support our overall wellbeing. We’ll also delve into the rich philosophy of the yogic traditions, exploring the breath as more than a physical process: a bridge between body, mind and our inner world.

Each 90-minute session will weave together approximately 30 minutes of accessible theory and 60 minutes of immersive practice. Through guided breathwork, gentle movement, music and poetry, you’ll be invited to move beyond understanding the breath intellectually and begin to experience its possibilities for yourself.

This is an opportunity to slow down, tune in and get curious. To explore the subtle relationship between breath and being, discover new ways of connecting with yourself, and develop a deeper appreciation for something we do every moment of every day.

About Becky Jones….

Becky (or Becs) is an Advanced Oxygen Advantage Instructor, Yoga Alliance–certified Breathwork Practitioner, and IPHM-accredited Cold Water Therapist. She is passionate about helping people reconnect with their breath, their bodies, and their inner strength.

A long-distance runner with a deep curiosity for the mind–body connection, Becs became fascinated by both the science and ancient wisdom behind these practices. She now shares breathwork, cold therapy, and nervous system regulation as simple, empowering tools to support healing, vitality, and everyday resilience.