A slow, steady return to yourself. Flow into the New Year with ease.
Reset & Restore with Kate’s New Year offering, designed to help you reconnect with your body and yourself after the intensity of December—without force or pressure, but with presence.
The day begins with a spacious arrival, followed by a slow, steady flow: intentional movement that warms you from the inside and reminds your body what it feels like to move with awareness rather than urgency. No pushing. No performing. Just gentle strength and spacious breath. Then, we ease into deep restorative rest. Long, supported shapes invite your nervous system to soften, settle, and release the remnants of the season.
We close with tea and quiet journaling, offering space to reflect, integrate, and meet the year ahead from steadiness rather than exhaustion.
This Reset is for you if…
You want to begin the year without pressure.
Your body feels overstimulated or depleted.
You crave slow, deliberate movement.
You want space to reflect without noise.
You need a practice that meets you where you are, without pretence.
Come as you are. Leave a little more anchored, a little more open, a little more yourself.
Exchange £45, including Tea and vegan snacks
