Cultivating calm for the holiday season through Meditation and Homeopathy.

As the year fades, day by day, we find ourselves in the countdown of Advent — a time when our energy can wane, yet the outer world seems to ask more of us. The festive season, with its social engagements, gatherings, and expectations, can stretch us thin. What's meant to be a time of joy and connection can sometimes awaken feelings of anxiety, pressure, or emotional fatigue.

In this two-hour workshop with Homeopath Jo Mays and Holistic Therapist Verity Megan, we'll take a gentle pause to prepare for the holidays. Through self-attunement practices, simple meditative techniques, and nurturing homoeopathic remedies, you'll discover how to move through the festive season with greater calm, ease and emotional steadiness.

Come to reconnect with yourself - to ground, breathe, and restore inner balance before the celebrations begin.

When Sunday 30th November | 2:00 - 4:00 pm

Exchange £40 - Including herbal teas & healthy, homemade treats

Gentle Self-Attunement · Guided Seasonal Meditation · Seasonal Calm · Homeopathic Insight & Take-Home Remedies