Kate’s Seasonal pauses form a year-long arc of practice in our quiet sanctuary in the South Downs.

Summer Pause: Fullness & Capacity

Held at the height of the year, this afternoon practice explores how we meet summer's intensity — its light, its activity, its outward pull — while staying rooted in ourselves.

Summer asks us to inhabit fullness: to feel vitality, expression, and strength. But fullness without grounding can tip into depletion. This day offers space to move expansively and expressively, while also learning to pause, soften, and regulate within that aliveness.

What's included:

• A dynamic and expressive yoga practice

• Slower, grounding sequences to balance intensity

• Journaling and quiet integration

• Time to pause, eat, and rest between sessions

A spacious practice of sustainable vitality; staying resourced, embodied, and steady even when life feels full to the brim.

When Saturday 11th July, 2:00 - 5:00 pm

Exchange £45