Immerse yourself in a deeply relaxing and restorative 90-minute guided sauna experience at Mill Yard, set in the beautiful surroundings of the South Downs.

A little more special than your usual sauna session, this intimate experience combines the traditional art of sauna whisking with the uplifting aromas of carefully selected essential oils. 

Sessions are led by Nai. We start with a short introduction around the fire pit (or inside in wet weather), and then Nai will guide you through a sensory journey designed to enhance relaxation, stimulate circulation and leave you feeling refreshed, rebalanced and completely unwound.

With a maximum of just four guests per session, this is a boutique sauna experience, offering a more personal and unhurried way to enjoy the benefits of heat, scent and traditional sauna rituals.

Whether you're looking to switch off, try something new or enjoy a unique wellbeing experience with friends, this is your invitation to slow down, reconnect and indulge in a little time for yourself.

90 minutes | Maximum 4 guests | £35 per person

Meet your host….

Nai is a passionate sauna enthusiast and sauna host,with experience in hosting sauna sessions both on the coast and in the countryside. She is always seeking out new saunas, experiences and opportunities to connect with others in the sauna community.

Nai loves exploring the individual traditions and cultural rituals of sauna, particularly the power of loyly, scent and shared community experience. She is keen to continue learning and expanding her network amongst local, national and international sauna hosts and and to bring people together through meaningful sauna ritual.