Discover Kundalini Yoga to uplift your energy and your life!
This monthly class is about fusion: taking the precise, mind-clearing practice of Kundalini yoga and merging it with the deep, conscious listening of Somatic work. Think of it as a 90-minute conversation between your body and your awareness — not just doing the exercises, but consciously noticing what they're doing for you, and letting that become part of the practice itself.
When life brings us challenges or opportunities, it can seem like we have to find our inner strength and resilience on our own. In this October session, we’ll use the technology and connection of Kundalini yoga to tap into the higher energy of “angels” and the deep earthly wisdom of our “ancestors”.
You’ll leave the session feeling supported, empowered and ready to handle the challenges of daily life.
Kundalini Yoga addresses body and mind. On a physical level we’ll work with the energy flow of your body and mentally we’ll clear the clutter. You’ll be guided through an intentional sequence (knows as ‘Kriya’ or ‘complete action’) which is designed to deliver specific systemic shifts.
As we blend breath, movement and stillness in precise ways, you’ll experience a shift in energy and awareness that will create positive shifts off the mat (where you need it most!).
No experience is needed: the foundations you need will be covered in the session. This practice is designed to be grounded and practical to fit the reality of modern life.
The session will finish with a restorative sound bath with Himalayan singing bowls for deeper integration of the energy you’ve cultivated in the practice.
This session is for you if:
You’re at any stage of your yoga journey and curious about what Kundalini has to offer
You want to deepen and soften into knowing you can handle whatever life brings
You want to experience how you can influence and change the patterns that drive your stress, tension and habitual responses.
When Wednesday 14th October | 6:30 - 8:00 pm
Exchange £17, or redeem a session from your pack
Kundalini Yoga · Breath & Movement · Sounding Practice · Integration & Relaxation