Soulful Sundays is our new monthly reset at Mill Yard. Each session begins in the studio, then spills into the Piggery for good food and conversation. An unhurried space to settle after a busy week, meet like-minded people and step into the next one replenished.
Cacao Creative
January is often seen as a bleak month, the bare bones of winter, stripped of the glittering festivities and fire magic of the months just passed. Yet this quieter time holds its own medicine: an invitation to turn inward and listen more closely to the whispers of your heart.
For January's Soulful Sunday, Verity invites you to gather around the fire for a Cacao ritual, deep rest and soul journalling. She has found Cacao to be a creative portal into her own writing; a place from which expression pours straight from the heart
Upon arrival, you'll be welcomed with a warming, velvety cup of ceremonial Cacao, lovingly prepared and ready to be infused with a selection of herbal elixirs. Together, we'll set a heart intention and sip slowly, savouring the simplicity of the moment and the gentle crackle of the fire.
Having received this soul-satiating medicine, we’ll settle into Yoga Nidra, a guided practice of deep rest held with Crystal Sound. Here you’re invited to surrender and meet the stillness of the season.
As you return, we’ll move into a quiet creative session, making space to listen closely to what wants to be expressed. Writing or poetry, painting or drawing, following whatever feels true for you. Art materials and journalling prompts will be provided, and you're very welcome to bring a project from home: the one you rarely find time for or gets squeezed around the edges of your day.
We'll close with a sharing circle, allowing space for whatever has emerged, accompanied by herbal tea and delicious cake from the Mill Yard Café.
This session is for you if…
You feel the pull to slow down after the busyness of the festive season and would welcome a gentle beginning to the year.
You're curious about Cacao and how to work with it intentionally.
You have a creative yearning that rarely gets tended, or a project waiting patiently at home.
You're craving space, entirely for you, to listen to your heart's desires and give them room to unfold.
No creative experience is needed. Come as you are, in comfortable layers, and bring a journal and any project you'd like to tend.
Cacao Ritua · Yoga Nidra & Sound Bath · Quiet Creative · Soul Journalling · Closing circle
When Sunday 24th January, 2:30 - 5:00 pm
Exchange £45 Including ceremonial Cacao, herbal elixirs, all creative materials, and delicious cake and refreshments.
Each month brings a different practice, from movement and creativity to self-care and emotional wellbeing, drawing on the breadth of our Mill Yard community.
Dates for the diary…
Sunday 21st February | Five Elements with Celia | 9.30am - Brunch
Sunday 21st March | Gua Sha Facial with Nicole | 2.30pm - Coffee & Cake
