Soulful Sundays is our new monthly reset at Mill Yard. Each session begins in the studio, then spills into the Piggery for good food and conversation. An unhurried space to settle after a busy week, meet like-minded people and step into the next one replenished.

Five Elements

Have you ever sensed that the seasons move through you as much as they move through the world? Some days you feel like a young tree reaching for light, while other days you settle like deep, quiet water?

This February, we welcome Celia to share the Chinese Five Elements, meeting them as both a force in nature and a living presence within us.

In the ancient Chinese view, life, nature, emotion, body and spirit move together in a living cycle of five elements: Wood, Fire, Earth, Metal and Water. These are not rigid boxes, but five ways in which energy flows; each feeding the next and holding the whole in healthy balance. Each of us carries a primary elemental nature that shapes our strengths, our struggles and the particular beauty we bring to the world. Knowing yours brings self-compassion and a clearer sense of how to care for yourself in daily life.

Through simple reflection and shared conversation, you'll explore each element and leave with a thoughtful sense of which one resonates most as yours.

We'll close with a gentle, needle-free treatment, applying tuning forks to the source points of your primary element. These points are like quiet doorways to your elemental root, and the tone of the forks invites balance, ease and deep listening.

This workshop is for you if...

• You're curious about the Five Elements, whether they're new to you or you'd like to go deeper.

• You notice the seasons shifting your energy and mood, and want to understand why.

• You'd like to recognise your natural gifts and meet your challenges with more compassion.

• You're looking for simple ways to care for yourself in daily life.

Come as you are. No previous knowledge is needed, only curiosity and a willingness to meet yourself a little more fully.

The Five Elements · Personal Discovery · Conversation & Reflection · Tuning Fork Treatment

When Sunday 21st February, 10:30 am - 1:00 pm

Exchange £45, including brunch from the Mill Yard Café.

Each month brings a different practice, from movement and creativity to self-care and emotional wellbeing, drawing on the breadth of our Mill Yard community.

Dates for the diary…
Sunday 21st March | Gua Sha Facial with Nicole | 2.30pm - Coffee & Cake