strength training classes in Petworth
build power, confidence & resilience with strength training
Mill Yard is a beautifully refurbished studio at Duncton Mill, between Petworth & Chichester - overlooking the rolling countryside of the South Downs.
Welcome to Mill Yard’s luxury rural studio - offering strength training, Pilates, yoga, Qi Gong, mindful movement and more in a beautiful Grade II listed setting, with views over the glorious South Downs.
Surrounded by peaceful countryside, our boutique space offers the perfect environment to escape, de-stress, strengthen your body, and reconnect with your well-being.
Transform your body and mind with our strength training classes in the South Downs, close to Chichester and Petworth. Designed for all levels, our small group sessions focus on functional movement, resistance work, and bodyweight training to help you feel stronger, fitter, and more empowered in everyday life.
With small group sessions, our expert instructors give you the personal attention you need to train effectively and safely.
Whether your goal is to build muscle, improve endurance, or simply move with greater ease, our strength training classes in the South Downs are designed to help you feel stronger in body and mind.
What is Strength Training?
Strength training uses resistance—whether through bodyweight, free weights, or functional exercises—to improve muscle strength, endurance, and overall health. Unlike high-intensity gyms, our classes are supportive, mindful, and tailored to your needs, ensuring you progress safely and effectively.
Introductory Offer:
Why not try this, any other of our movement classes or a session in our sauna with our Introductory Offer? Enjoy your first four classes or sauna seats within one month* for just £48
*month starts on first booking