wellness in the heart of the south downs…
yoga & class studio
sauna
therapy & treatment rooms
community & events
café
a destination rural retreat offering a movement studio, wellness events, private therapy rooms, and a wild sauna.
where movement, mindfulness, and nature meet
Nestled in the rolling hills of the South Downs, this beautiful courtyard of farm buildings on the Barlavington Estate brings together movement, mindfulness, and natural rejuvenation.
Our boutique exercise studio hosts small group classes in yoga, Pilates, strength training, Qigong, and meditation—guided by expert instructors who give you the attention and support you need to progress at your own pace.
For deeper restoration, our therapy rooms are available for private sessions. Beautifully designed with comfort in mind, these calming spaces are ideal for therapists, counsellors, bodyworkers, and wellness practitioners who want to deliver treatments in an calm, professional setting.
Step outside and embrace nature with our wild sauna experience. Combining the soothing heat of a traditional sauna with the fresh air and raw beauty of the countryside, it’s a ritual that renews body and mind. Pair the warmth of the sauna with a refreshing plunge in our contrast therapy tanks for a truly elemental experience.
Whether you are here to build strength, find balance, release stress, or simply reconnect with nature, our rural wellness haven in the South Downs offers the perfect environment to restore your energy and elevate your wellbeing.
We are also fortunate to be right next door to the brilliant women’s health clinic Clinic51, where you can find doctor-led services for women including menopause consultations, menstrual health, contraception, post-birth consultations and more.